Sleep meditation • 5 min read
Sleep Meditation for a Softer Evening
A calming sleep meditation to release the day and prepare the body for rest.
Let the body lead
Sleep meditation is less about concentration and more about permission. Let your attention move through the body and soften one area at a time.
Body scan practice
Start at the forehead and move slowly down to the feet. With each exhale, silently repeat "soften."
- Soften the jaw.
- Relax the shoulders.
- Let the belly loosen.
- Feel the legs supported.
Guided practice
Follow the steps below — use Start to run a simple timer or step through manually.
- 1. Lie down
- 2. Exhale slowly
- 3. Scan the body
- 4. Repeat soften
Ready
00:00
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